e·clec·tic /iˈ klektik/ adjective:

definition: deriving ideas, style or taste from a broad and diverse range of sources.

Registered yoga teacher 200 alliance member.

ho·lis·tic /hōˈlistik/ adjective:

definition: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

An eclectic, holistic approach to therapy

It’s so important to heal the whole person! Holistic therapy aims to help individuals find their mind-body connection to better understand their symptoms. When we are able to understand our symptoms/experiences, they lose power over us. And then we’re better able to navigate the road ahead. When we feel sad or happy or annoyed, where do we feel them? Maybe you feel anxiety in your stomach or anger in your chest. Focusing on these bodily sensations is a fundamental element of

Somatic Therapy.

By bringing more awareness to these sensations, thoughts or emotions and being curious about them instead of judging them, we can learn to sit with uncomfortable thoughts and feelings in a safe space.

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Somatic Therapy:

“…a form of body-centered therapy that looks at the connection of mind and body and uses both psychological and physical therapies for holistic healing.” -Psychology Today

Different approaches to counseling work differently for everyone. As your therapist, I am privileged to help you determine which approaches or modalities best align with your beliefs, values, and goals for therapy.

I enjoy borrowing from several evidence-based therapeutic techniques, including but not limited to:

Acceptance & Commitment Therapy (ACT)

Client-Centered Therapy Existential Therapy

Cognitive Behavioral Therapy Reality Therapy

Mindfulness-Based Therapy Narrative Therapy

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Experience working with:

Grief

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Relationship Issues

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Depression

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Trauma

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Stress & Anxiety

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Utilizing any of the following Mindfulness-Based Interventions (MBIs) and techniques:

Mindfulness

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Talk Therapy

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Yoga

Two women practicing yoga or meditation indoors, seated cross-legged on cushions with eyes closed and hands pressed together in a prayer position.

Meditation

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Breath Work

Services & Payment Options

General Counseling Pre-Screen

Want to know more about services?

Links are pre-screeners to aid in determining appropriate fit.

(Services pre-screen links currently UNDER CONSTRUCTION!)

Counseling with MBIs Pre-Screen

  • 53 minute psychotherapy session $150

  • Yoga healing session combining psychotherapy and other mindfulness modalities

    $150/hr

  • Please contact to schedule. Thank you!

Inquiries

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